I could easily eat pasta three nights a week, with risotto on the fourth, but Gareth decided this same week that he had had enough of pasta and scrunched his nose at all my usual dinner suggestions. All he wanted was soup. Seeing as he had a cold I thought ginger would be a good place to start, so, this is what we had (in bed) one day, and Gareth liked it so much he made it for himself the next night when I was at work. I do think using a good quality vegetable bouillon is important if you are relying on it to flavour and season soups, I like Marigold organic Swiss vegetable bouillon powder.
Spiced red lentil, yellow pepper and carrot soup
2 tabs olive oil
1 brown onion finely diced
1 yellow or orange pepper diced
1 stick of celery finely diced
1 inch piece of ginger grated
2 cloves of garlic crushed
2 teaspoons of Chana masala spice mix
3 medium carrots peeled and roughly chopped
1 cup of red lentils, washed and rinsed
2 - 3 teaspoons Marigold organic vegetable bouillon
3 cups water
Method:
In a large heavy-bottomed saucepan cook the onion, celery and pepper in the oil on a medium to low heat until softened and the onion is translucent. Add the ginger, garlic and Chana spices and cook for another few minutes, stirring frequently being careful not to burn the garlic. Add the carrots and lentils, stir and then add the bouillon and water. Turn the heat up a bit and let the soup reach a gentle boil for a bout 5 minutes to soften the carrots, then turn it down and simmer until the carrots are cooked and the lentils have yielded. If it's looking too thick, just add some more water. Transfer the soup into a blender, or with a stick blender, pulse to your desired texture - I like a few lumpy bits.
No comments:
Post a Comment